The pack contains video files as well as pdfs . There are 5 volumes :
-Convict Conditioning Volume 1 – Pushups
-Convict Conditioning Vol 2.- The Ultimate Bodyweight Squat Course
-Convict Conditioning Vol 3.- Leg Raises – Six Pack From Hell
-Convict Conditioning Vol 4.-Iron.Spine
-Convict Conditioning Vol 5. -Maximum Strength The One-Arm Pullup Series
!! Workout guides are also included !!
I also added ” Convict Conditioning” by Paul Wade book in both pdf and mobi format.The pdf one has 155 mb so if you already have it i suggest you skip it .
The image below is the “Convict conditioning summary sheet”